inside & out: moving toward a healthier you
Do you FEEL like you are
FALLING APART?
maybe you've tried to TELL
yourself that if you
just IGNORE
what's TROUBLING you it
will go AWAY.
or
maybe you've tried to
DISTRACT yourself
by drinking. overeating.
exercising.
even throwing yourself into
WORK.
but
you still don't feel any BETTER.
in fact, things are getting
WORSE.
and
now you CAN'T sleep.
your mind is ALWAYS racing.
your appetite has CHANGED.
you are always EXHAUSTED.
MAYBE now its time to talk to
a PROFESSIONAL.
MAYBE I can HELP.
about me
I have been a psychotherapist for
more than 10 years and specialize
in treating adults who are
suffering from mild to severe
anxiety, depression, food/weight
issues and/or problematic drinking
or drug use. Patients also
frequently come to my office
because they are struggling to cope
with the end of a relationship or
feeling stuck in a particular area of
their life and struggling to
understand why
As both a Licensed Clinical Social Worker (LCSW) and Certified Holistic Health Coach (CHHC), my counseling practice offers an innovative approach to treatment, one that views mind and body as inherently intertwined. As such, I draw upon principles of psychology, nutrition and medicine in order for you to develop greater wellness, both inside and out. I believe that when individuals become AWARE of what is driving the unbalanced emotional and physical state, a positive shift can start to occur. I pay particular attention to how symptoms have manifested physiologically in altering your sleeping patterns, eating habits, alcohol use, concentration and overall well being.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.